LATEST Information

Hydrating for Peak Performance

Game Day Nutrition

Jump-Start Breakfast Ideas

Lean Lunch Ideas

Sample Meal Plan For Tournaments and Multiple Games

Maximizing Muscle Gains

F-MARC Nutrition by FIFA

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SC BLUE Healthy Living

Sports Nutrition and Performance
presented by SC BLUE

Welcome to Sports Nutrition and Perfomance!  South Carolina United FC is committed to the whole player including academics, health, personality and nutrition.  You can come to this section for specific information and articles related to sports nutrition and performance. 

LATEST Information

Optimal nutrition builds winning soccer. Eating properly before, during, and after games will have a positive effect on your stamina, muscular endurance, concentration, and will delay fatigue. Click HERE for the Preparing for Soccer Games nutrition pamphlet.